hi besties!
I’ve always been small. I was born five months early. I’ve spent my entire life on the smaller side of the scale. I constantly felt like I couldn’t keep up with others physically. On top of that, I have a high metabolism that made gaining weight feel almost impossible. No matter how much I ate, it seemed like nothing stuck.
After years of frustration, I decided to take control of my health. I learned how to fuel my body with the right nutrients. I focused on high-calorie meals. I stopped feeling like gaining weight was out of my reach.
If you’ve ever felt the same way, you’re not alone—and I’m here to share what’s worked for me. This post will walk you through five of my favorite high-calorie meals. These meals have helped me make progress. They make me feel stronger in my own body. These meals are simple, delicious, and perfect for anyone looking to gain weight healthily.
Why High-Calorie Meals Changed Everything for Me
I used to think that gaining weight meant eating as much as possible. Gaining weight is not just about quantity—it’s about quality. I realized that focusing on nutrient-dense foods helped me stay consistent without feeling bloated or overwhelmed by eating.
These meals are a reflection of what worked for me. They are easy to make. They are calorie-packed and full of the nutrients my body needs to grow. They’re perfect for anyone juggling a busy life or trying to gain weight with a fast metabolism like mine.
5 Recipes That Helped Me Gain Weight
- Peanut Butter Banana Smoothie(My Go-To Start to the Day)
- Ingredients:
- 1 banana
- 2 tablespoons peanut butter
- 1 cup whole milk (or oat milk)
- 1 scoop protein powder
- 1 tablespoon honey
- Why I Love It:
This was the first recipe that made me feel like I was actually fueling my body. I was no longer just eating to “bulk up.” It’s quick, easy, and tastes like a dessert! - Calories: ~600
- Ingredients:
- Avocado Toast with Eggs(A Weekend Favorite)
- Ingredients:
- 2 slices whole-grain bread
- 1 avocado
- 2 large eggs
- Salt, pepper, and red pepper flakes
- Why I Love It:
This became a staple when I wanted something filling and comforting. The healthy fats from the avocado and protein from the eggs make it a perfect mix of nutrients. - Calories: ~550
- Ingredients:
3. Loaded Sweet Potato(Comfort Food at Its Best)
- Ingredients:
- 1 large sweet potato
- 1/2 cup black beans
- 1/4 cup shredded cheese
- 2 tablespoons sour cream or Greek yogurt
- 1 tablespoon olive oil
- Why I Love It:
Growing up, I struggled to find meals that didn’t feel too heavy. This one hits the spot every time. It’s warm, filling, and super satisfying after a workout. - Calories: ~500
- Beef and Rice Bowl(Quick & Easy Lunch or Dinner)
- Ingredients:
- 1 cup cooked white or brown rice
- 1/2 cup ground beef (cooked)
- 1/4 cup steamed broccoli
- 1 tablespoon soy sauce
- Why I Love It:
This was my go-to meal prep option when I started focusing on consistency. It’s simple, reheats well, and packs a calorie punch. - Calories: ~600
- Ingredients:
- Trail Mix Snack Bowl(Perfect for On-the-Go Snacking)
- Ingredients:
- 1/2 cup mixed nuts
- 1/4 cup dried fruit (raisins, cranberries)
- 2 tablespoons dark chocolate chips
- Why I Love It:
I used to skip snacks because I didn’t think they’d make a difference. This trail mix showed me how small changes could add up—plus, it’s a lifesaver for busy days. - Calories: ~450
- Ingredients:
My Personal Tip
One of the biggest lessons I learned on this journey was that progress is about consistency, not perfection. Some days, I felt like I was eating constantly with no results. Sticking to a plan and finding meals I genuinely enjoyed made all the difference.
If you’re struggling with weight gain, remember to be patient with yourself. It’s not just about the food—it’s about finding what works for you and embracing the journey.
conclusion
Gaining weight has been one of the most challenging, yet rewarding, experiences of my life. It’s taught me patience, self-love, and the importance of fueling my body the right way. These meals were a game-changer for me, and I hope they’ll help you on your journey too.
What’s your go-to high-calorie meal? Share your ideas in the comments below. I’d love to hear your ideas!
